In this webinar, Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California, shared his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve lasting weight loss. Dr. Lim discusses:
The concept of calorie density and why it’s essential to long-term success.
His 10-point checklist for maximum weight loss.
Concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau.
This is a recording of the live webinar from Jan. 15, 2020.
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