Baby spinach is the perfect green for new green smoothie drinkers because it’s sweet and mild n flavor. If you wanted something bolder, you can try swapping in some kale or chard. Enjoy!
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INGREDIENTS & PRODUCTS USED:
Hemp Seeds: https://amzn.to/2DubHwK
Tera’s Whey Protein Powder: https://amzn.to/3ihgmkj
Jay Robb Whey Protein Powder: https://amzn.to/31IamL1
Vega Protein Powder: https://amzn.to/2XDRE5J
Vitamix 5200: https://amzn.to/33AlMml
Metal Straws: https://amzn.to/3knNd91
Santoku Knife: https://amzn.to/2tLETaa
Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV
MORE SMOOTHIE RECIPES:
Fat Burning Smoothies: https://youtu.be/afSgRGS6bV4
4 Green Smoothie Recipes: https://youtu.be/_Lz81F3TMjg
My Go-To Green Smoothie: https://youtu.be/cWTeB18IVDo
Smoothie Making Guide: https://www.youtube.com/watch?v=9LvYYJemzNY
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GREEN BREAKFAST SMOOTHIE FOR WEIGHT LOSS RECIPE
A big handful of spinach (the more the merrier)
1 frozen banana
1 serving of your favorite protein powder (20-25 grams of protein)
1 tablespoon almond butter
2 tablespoons hemp seeds
1 cup unsweetened almond milk (or any liquid you prefer)
Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
NOTES
You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well.
I prefer the taste of whey protein, but a plant-based protein powder works well too.
NUTRITIONAL ANALYSIS:
Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg
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