posted December 31, 2021 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Cheers to 2022!
Month: December 2021
It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because
Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, speaks during a news conference in the James S. Brady Press Briefing Room at the White House in Washington, D.C., April 13, 2021. Leigh Vogel | UPI | Bloomberg | Getty Images Early studies suggest the omicron variant, while highly transmissible, causes less
Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in extra workouts can be unappealing. However, cross training plays a crucial role in a runner’s overall training program by ensuring the body stays balanced and
Dr. Anthony Fauci on Wednesday predicted that the latest wave of the coronavirus pandemic may hit its peak in the U.S. by the end of January. “It’s tough to say,” said Fauci, President Joe Biden’s top medical advisor, when asked on CNBC’s “Closing Bell” at what point the current surge in infections, fueled by the
posted December 30, 2021 by Gina This post may contain affiliate links. Read my disclosure policy. I am so excited to announce I am partnering up with Home Chef again to put Skinnytaste recipes back on the Home Chef menu for a limited time only for the month of January. Skinnytaste and Home Chef Meal
During the pandemic last year, I stopped teaching yoga and didn’t do any on my own because I didn’t feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn’t have the same serene vibe as breathing and moving in a heated room with beautiful lighting,
In this article JBLU JetBlue Airways Airbus A320 passenger aircraft landing at John F. Kennedy International Airport in New York City. Nik Oiko | LightRocket | Getty Images JetBlue Airways is cutting close to 1,300 flights from its schedule from Thursday through mid-January in anticipation of more Covid-19 infections among pilots and flight attendants. New
Image Source: Getty / Rodin Eckenroth Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be. Ahead of the new year on Wednesday, the duo shared quite the impressive core workout on Instagram, and yep, my abs are sore from just watching. In the
A Covid-19 rapid PCR test site sign at Cape Town International Airport in Cape Town, South Africa, on Friday, Dec. 3, 2021. Dwayne Senior | Bloomberg | Getty Images The World Health Organization on Wednesday cautioned that omicron has not spread widely among the populations most at risk, making it difficult to determine whether or
posted December 28, 2021 by Gina This post may contain affiliate links. Read my disclosure policy. A list of the most popular recipes from 2021, see if your favorite made the list! Top 25 Most Popular Recipes of 2021 I know you’re always excited when I share this list! These are the most visited recipes
Going to the gym for the first time can be intimidating. There’s a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn’t need to be scary, though, especially if you’re prepared. One of the best ways to feel more confident in the gym is to brush
Christmas shoppers in London on Dec. 23, 2021. Hasan Esen | Anadolu Agency | Getty Images LONDON — Horrific scenes seen in previous Covid-19 waves are “now history,” according to John Bell, a regius professor of medicine at the University of Oxford and the U.K. government’s life sciences advisor. Speaking to BBC Radio 4 on Tuesday, Bell
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now that the holidays have come and gone, it’s time to reward yourself with something cute and fun. At
Healthcare workers prepare Covid-19 tests at a Nomi Health testing site in Omaha, Nebraska, on Wednesday, Nov. 10, 2021. Dan Brouillette | Bloomberg | Getty Images An investigation into a cluster of omicron infections in Nebraska suggests the heavily mutated variant has a shorter incubation period and causes similar or milder symptoms compared to past
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Staying active doesn’t have to be expensive. Here, we’ve rounded up 25 of the best budget fitness finds that
US President Joe Biden speaks during a meeting with with the Supply Chain Disruptions Task Force and private sector CEOs, in the South Auditorium of the White House in Washington, DC, on December 22, 2021. Brendan Smialowski | AFP | Getty Images President Joe Biden on Monday pledged to support governors struggling with the omicron
If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an overzealous yoga pose, or a stressful day — I often toss and turn trying to find
Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, speaks during a news conference in the James S. Brady Press Briefing Room at the White House in Washington, D.C., on Wednesday, Dec. 1, 2021. Jim Lo Scalzo | EPA | Bloomberg | Getty Images The federal government should consider requiring Covid-19 vaccines
Obviously, we were skeptical, but the Quest Test Kitchen has come up with a perfect little morsel. These Questified Peanut Butter Cup Cheeseballs would not be out of place at your finer New Year’s Eve galas. Since we at the Quest blog were not invited to any of those, we grabbed a cooler full and
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