Month: December 2021

If you need a thoracic spine stretch, do a round Cat Pose to Cow Pose, more commonly referred to as Cat-Cow pose. This pose increases flexibility and relieves tightness in the spine, but is also one of the most effective ab stretches and neck stretches. Since you’re tucking and rounding your pelvis, Cat-Cow is also

It’s officially cold and flu season, and coupled with the ongoing COVID-19 pandemic and rising fears about the omicron variant, you may be feeling stressed and worried about getting sick. You’ve probably heard people say that in order for your body to have the best chance at fighting off viruses, you should focus on “boosting”

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As far as breakfast goes, registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends getting 13 to 20 grams of

Chidiebere Ibe’s widely shared medical illustration of a Black fetus in the womb reminded the internet that there are still prominent representation gaps in healthcare. The Nigerian-born medical student who has spent the past year-and-a-half posting medical illustrations to Instagram with Black figures as the main subject has been praised by health organizations and even

I haven’t eaten meat for more than 30 years, haven’t eaten dairy for over six years, and stopped eating eggs over a year ago. Embracing a whole-food, plant-based, oil-free diet has made me feel incredible. My skin is clearer, I no longer get sinus infections, my bloating improved, I sleep well, I’m energetic, happy, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know you can make a positive change any day of the year, but there’s something about New Year’s

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I’m so excited, and I just can’t hide it. And while that’s truly how I feel about my Old

By now, you’ve probably had enough colds and flus in your lifetime to know the steps you need to take to feel better as quickly as possible. Staying hydrated and getting plenty of rest are at the top of the list, but the “rest” part can prove to be quite difficult if you have a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Home workouts are convenient — really, who wants to schlep to the gym, only to end up waiting for