The Superman exercise is an effective back extension exercise that strengthens your lower back and tones your glutes and hamstrings. But since your arms are extended, you’ll also target your upper back and shoulders. It’s a complimentary exercise to all those ab exercises you do like crunches and leg lifts since it targets the other
Month: December 2021
Theranos founder Elizabeth Holmes arrives to attend her fraud trial at federal court in San Jose, California, December 17, 2021. Peter DaSilva | Reuters SAN JOSE, Calif. — The 12 jurors who will decide the fate of Theranos founder Elizabeth Holmes are left to consider the testimony from 31 witnesses over three months as they
A wellness gift guide? That’s right. Okay, it’s been one long year and you deserve everything. You and yours have earned the right to some great wellness gifts this holiday season, just for making it through the year. And since wellness can take many forms, there’s gifts for everyone; adventurers and beauty junkies, athletes and
Joe Jonas recently shared his daily 30-minute workout during episode three of Messenger’s Moments Between the Moments series featuring the Jonas Brothers. “I’ve made an effort in this year to really work on my mental health and prioritize the umbrella of what that means for me, and it’s also taking care of my body physically,”
Kathy Hochul, governor of New York, arrives to speak at a news conference in New York, U.S., on Monday, Sept 30, 2021. Angus Mordant | Bloomberg | Getty Images New York state saw its highest number of new Covid cases in a single day of the entire pandemic, topping just over 21,000 new infections on
12-hour fasting is a form of intermittent fasting (IF) also known as 12:12, that many people try for weight loss and health benefits including improved digestion, increased energy, and improved sleep. As a certified personal trainer, I don’t follow a specific diet, but I recently tried the Clean Program, a 21-day detox created by Dr.
Theranos founder and former CEO Elizabeth Holmes goes through a security checkpoint as she arrives at the Robert F. Peckham Federal Building on December 16, 2021 in San Jose, California. Justin Sullivan | Getty Images SAN JOSE, Calif. — In his last effort to persuade the jury that Elizabeth Holmes is guilty of fraud, Assistant
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever walked into a lululemon, stared at the leggings wall, and just gulped in wonderment what are the best
A healthcare worker holds a dose of the Johnson & Johnson vaccine. Phill Magakoe | AFP | Getty Images An advisory panel for the Centers for Disease Control and Prevention on Thursday recommended Pfizer and Moderna‘s vaccines over Johnson & Johnson‘s shot for adults 18 and over, after finding dozens of people developed a rare
622 shares This post may contain affiliate links. Read my disclosure policy. A light refreshing calamari salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley. Calamari Salad with Lemon and Parsley This chilled calamari salad is a wonderful appetizer or light lunch. This comes together pretty quick, let it marinade
In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact — most people have cellulite. It’s totally normal! Some have cellulite on their stomach, or on their thighs, tush, or on the backs of their arms. Of course, cellulite is nothing to be ashamed of
Woman doing online shopping. Oscar Wong | Moment | Getty Images Free returns are certainly not free for retailers. In fact, the cost of processing returns will increase this holiday season, according to logistics forecasts, especially against a backdrop of rising inflation, labor shortages and Covid precautions. The average holiday return will cost retailers two-thirds
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline my body, I’m more likely to choose the right meal after I’ve worked out. I’m more likely to go and pray because I feel good. I’m more likely to make a better decision about something
It’s hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, but what doesn’t feel so great is the frequent calf soreness and tightness experienced afterward. Sure, they might be small, but your calves are
Dr. Ulrika Wigert, a family practice physician, checks on Brittany Kolkhorst, a patient who has just been admitted into the hospital with Covid-19, at CentraCare Sauk Centre Hospital in Sauk Centre, Minn., on Tuesday, Nov. 23, 2021. Jenn Ackerman | The Washington Post | Getty Images When the first wave of Covid infections hit the
Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout to really target your arms and abs. This workout is fast-paced and intense, and even though it’ll take under
People receive the COVID-19 test at a COVID-19 testing site in street at Manhattan on December 8, 2021 in New York. Liao Pan | China News Service | Getty Images The omicron Covid-19 variant first detected in southern Africa about a month ago now makes up about 3% of cases sequenced in the U.S., according
I firmly believe that everyone has a right to listen to whatever the heck they want to when they work out. Whatever motivates you, whatever pushes you to run a little bit faster or get in that last rep, that’s what you should listen to: whether that’s rap, K-pop, Disney soundtracks, sea shanties, or Mariah
A United Airlines 737 Max 8 Leslie Josephs | CNBC United Airlines said Tuesday it expects to fly more passengers each day during the year-end holidays than Thanksgiving, a sign demand is holding up despite increased cases of the omicron variant. The Chicago-based carrier forecast it will fly an average of 420,000 passengers a day
These Drunken Mussels cook in a quick and easy, garlicky white wine-broth sauce with anchovies for ultimate flavor. Drunken Mussels I love these mussels, especially when prepared with lots of garlic and white wine. Serve it with toasted or grilled bread for dunking into that glorious broth. The anchovies add a complex, salty flavor that
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