“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who’s never given birth before,” I thought to myself as I reflected post-training. I know, not the cutest analogy [chuckles]. Days leading up to my first-ever EMS training at Body20
Month: March 2022
For Chloë and Halle Bailey, having a sister means access to unconditional love and support. As 20-something-year-old music idols with three Grammy nominations and two NAACP Image Awards under their belts, Chloë and Halle are familiar with fame, success, and the emotional and mental toll that comes with being young Black women in the entertainment
At the Quest Blog we consider banana bread to be among life’s more rewarding pleasures. So it goes without saying that when the Quest Test Kitchen dropped Peanut Butter Cup Banana Bread we were first in line. Really they just called us and asked if we’d like to try some. We did. It was fabulous.
A sign reads “Wear A Mask” at the Hartsfield-Jackson Atlanta International Airport (ATL) in Atlanta, Georgia, U.S., on Tuesday, Dec. 21, 2021. Elijah Nouvelage | Bloomberg | Getty Images The Transportation Security Administration is extending a federal requirement that travelers wear masks on airplanes, at airports, on trains and buses through April 18, the Centers
5564 shares This post may contain affiliate links. Read my disclosure policy. This healthy Sloppy Joe recipe is family-friendly, made with ground sirloin beef and some minced veggies – great for those picky eaters! Sloppy Joe Recipe Sloppy Joes recipe is for the meat only, we love to serve it on potato rolls but I
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we hear about a company that’s eco-friendly and size inclusive, we’re all ears. When their clothes happen to
Erin go bragh! To mark the day, the huge minds in the Quest Test Kitchen have gifted us with an Irish soda bread. If you’ve never tried Quest Multi-Purpose Protein before, this might be just the right time. The perfect complement to any St. Patty’s Day spread. Check out the full recipe below NUTRITIONAL INFO
Zinhle Ndawonde represents South Africa in both sevens and fifteens international women’s rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in our lives. Be True To Yourself Most teenagers do everything they can
Lululemon, known for its athleticwear and athleisure (leggings, anyone?), has announced the official launch of a debut footwear collection specifically for women. First up is the Blissfeel running shoe coming to select stores across North America, Mainland China, and the UK on March 22. Blissfeel, featuring 10 colors, will also be available online, according to
Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat. This efficient low-impact cardio session will work your whole body. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your
This post may contain affiliate links. Read my disclosure policy. Tuna Croquettes are budget-friendly, made with pantry staple canned tuna, potato, and dill that’s breaded and baked in the oven or air fryer. Tuna Croquettes (Baked or Air Fryer) I’ve been trying to come up with some economic recipes since groceries prices have increased. Canned
Democratic New Jersey Gov. Phil Murphy told CNBC on Monday he’s hopeful the state’s school mask mandate will remain a policy of the past, suggesting it’s part of a shift toward living “responsibly” with the coronavirus as a risk in society. Murphy’s comments in a “Squawk Box” interview coincided with the official end to New
A health official prepares a syringe with the Moderna Covid-19 vaccine prior to administering it during a mass Covid-19 vaccination drive in Nairobi on September 17, 2021. Simon Maina | AFP | Getty Images Moderna has reached a memorandum of understanding with Kenya to build a Covid vaccine manufacturing plant in the East African nation,
Dr. Dave Chokshi is the Commissioner of New York City’s Department of Health & Mental Hygiene. As another Covid-19 wave recedes across the country, the full toll of the pandemic on our emotional health is becoming clearer. Ask someone if they feel disconnected or isolated, and chances are pretty good, regardless of their age, occupation,
If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement–if that feels right for you. Not every new mum will feel that a return to exercise is the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’ve been big Girlfriend Collective fans for a while now; we love that almost every one of the brand’s
Nurse practitioner Deborah Beauplan administers a COVID-19 swab test at a drive-thru testing site set up for Suffolk County, New York. Newsday | Getty Images The U.S. has a long way to go before the pandemic is over and life returns to semblance of normalcy as deaths from Covid-19 remain far higher than seasonal respiratory
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re living in sports bras right now. For one, they’re comfortable, and they’re also a
My lifelong struggle with falling and staying asleep, has excitedly led me to try anything that promises a peaceful night’s sleep where I don’t wake up at 3 a.m. When offered the opportunity to try Hilma’s Sleep Support ($22) supplement I was ecstatic that it didn’t have melatonin which tends to set off sleep paralysis.
Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this workout routine, you’ll focus on form and learn tips along the way to protect your neck and back while you exercise. To get started, find some space
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