Going out to the bar can easily escalate from two drinks after work to a 1,000-calorie night. And if you’re hoping to cut down on your sugar intake, choosing the right cocktail is essential. “A healthier cocktail is going to be lower in added sugars, will be caffeine-free (looking at you, Espresso Martini), may include
Month: February 2023
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute no-equipment HIIT workout joined by Mikayla Campbell and Kinsey Diment. You’ll start with a quick warmup of squats, jumping jacks, planks, and more, then move into moves that take it up a notch, including inchworms, skaters, and knee-drive jumps.
There’s running, there’s long-distance running and then there’s long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in
These days, my workout drawer is starting to feel a little too much like a loungewear drawer. I don’t exactly know when the two started to blend together, but my guess is that it occurred sometime between the beginning of the pandemic and when I transitioned into a fully remote job — aka when my
What’s your favourite meal of the day? Maybe it’s breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you’ve been thinking about all day. Now, imagine that’s the only meal you can eat each day. That’s the premise behind the OMAD diet, which stands for “one meal a day,” which is
Image Source: Boris Martin/Paramount+ When Wendy Raquel Robinson learned that a new storyline would depict Tasha — the character she plays in Paramount+’s “The Game” — dealing with uterine fibroids, she felt a chill throughout her whole body. “I had to stop and ask myself, is this art imitating life? Or is this life imitating
In this article LLY PFE Follow your favorite stocksCREATE FREE ACCOUNT Sharon Kimbrough went to the Black Women’s Expo in Atlanta to sell her memoir. Getting tested for Alzheimer’s was the furthest thing from her mind, but when nurses from Eli Lilly approached her about the company’s new trial, she decided to let them draw
1565 shares This post may contain affiliate links. Read my disclosure policy. Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Egg White Muffins These easy Egg White Muffins are loaded with egg whites, cottage cheese, bell pepper, broccoli, scallions, and shallots,
Tough news hit the entertainment world today as Bruce Willis‘s family announced he will retire from acting after being diagnosed with a language disorder called aphasia. The condition is “impacting his cognitive abilities,” his family members wrote on Instagram. “As a result of this and with much consideration Bruce is stepping away from the career
Sen. Susan Collins (R-ME) speaks to reporters in the Senate Subway during a vote in the U.S. Capitol on September 08, 2022 in Washington, DC. Anna Moneymaker | Getty Images U.S. senators on Friday called for Medicare to offer broad coverage of Alzheimer’s treatments approved by the Food and Drug Administration, warning that current restrictions
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. With spring inching its way closer and closer, we’re already dreaming of taking our workouts from the gym to
Philip O’Keefe, one of Synchron’s patients in the SWITCH clinical trial, using his BCI. Source: Synchron In a Brooklyn lab stuffed with 3D printers and a makeshift pickleball court, employees at a brain interface startup called Synchron are working on technology designed to transform daily life for people with paralysis. The Synchron Switch is implanted
235 shares This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a crock pot in the morning and come home to a meal ready to
Don’t try this at home, folks. As one of the cover stars for Vanity Fair‘s star-studded Hollywood Issue, Aaron Taylor-Johnson showed off his best party trick . . . or maybe learned one right in front of us. “I’m gonna attempt to do a backwards somersault,” the “Bullet Train” actor prefaced the Feb. 16 video.
U.S. Senator John Fetterman (D-PA), leaves a classified briefing for U.S. Senators about the latest unknown objects shot down by the U.S. military, on Capitol Hill in Washington, U.S., February 14, 2023. Evelyn Hockstein | Reuters Sen. John Fetterman, D-Pa., will receive inpatient hospital care for a few weeks as he seeks treatment for clinical
Watching Rihanna’s Super Bowl halftime show live really felt like a whirlwind. There was a lot going on, between the “is she pregnant?!” debates, the moving Super Smash Bros. platforms, and the dancing marshmallow minions. You may not have noticed, then, that Rihanna‘s dancers were working up quite a sweat. Yes, thanks to the fact
Tek Image/science Photo Library | Science Photo Library | Getty Images Japanese drugmaker Eisai expects the Food and Drug Administration to fully approve its Alzheimer’s treatment Leqembi this summer, which would expand access to the pricey new antibody under Medicare. U.S. CEO Ivan Cheung said the FDA, which granted accelerated clearance in January, could give
2244 shares This post may contain affiliate links. Read my disclosure policy. This lightened up Chicken Divan made from scratch with no canned soups. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs. Chicken Divan If you’re looking for a healthier version of this classic casserole
Selena Gomez is still spreading self-love. The actor and singer spoke to her followers in a TikTok Live on Feb. 16, addressing recent unwarranted comments about her appearance. Gomez explained that her weight fluctuates because her lupus medication can cause her to “hold a lot of water weight.” Her bigger message, however, was about embracing
Sen. John Fetterman (D-PA) departs a closed-door, classified briefing for Senators at the U.S. Capitol on Tuesday, Feb. 14, 2023 in Washington, DC. Kent Nishimura | Los Angeles Times | Getty Images Sen. John Fetterman, D-Pa., checked himself into a hospital to “receive treatment for clinical depression,” his chief of staff said Thursday. Fetterman, the
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