If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness. Come the 5th of August, warming us up is Jessica Naylor,
Month: July 2023
Image Source: Getty / Dimitrios Kambouris For Parsons School of Design Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian’s intense-looking glute workout, complete with Romanian deadlifts, hip thrusts, and more butt-burning exercises. The full routine is a
In this article MRNA Follow your favorite stocksCREATE FREE ACCOUNT Nikos Pekiaridis | Nurphoto | Getty Images Moderna on Wednesday said it struck a deal with Chinese officials to research, develop and manufacture messenger RNA medicines in the country, despite rising tensions between the U.S. and China. The Massachusetts-based biotech company signed a memorandum of
This post may contain affiliate links. Read my disclosure policy. Healthy Chocolate Hazelnut Date Balls, inspired by Ferrero Rocher are made with hazelnuts, dates, pumpkin puree, and cocoa powder. Homemade Ferrero Rocher (Hazelnut) Date Balls These are so fun! Naturally sweetened date balls are a no-bake sweet snack or dessert made primarily from dates. They’re
At just 25 years old, Shay Haberstroh is in the red. And it doesn’t look like she’s getting out any time soon. The New Hampshire-based content creator has been on permanent disability since 2016, when she was diagnosed with Crohn’s disease, which ultimately ultimately led to the removal of her large intestine. She now lives
Let’s be real about snacks. There are crowd-pleasers, and then there are crowd-pleasers. So why make nachos when you can make dirty nachos? That’s not even a rhetorical question. We really think you should take a moment and ponder. Then whip up a batch of these impossible-to-resist dirty nachos, featuring very crunchy Quest™ Cheddar &
Bill Ackman Scott Mlyn | CNBC Bill Ackman said in 2021 that delaying Covid vaccinations for older Americans “seems like genocide.” Today, the influential hedge fund chief and investor is amplifying the debunked anti-vaccine views of Democratic presidential candidate Robert F. Kennedy Jr. Ackman is not denying his change. In fact, he said Kennedy is
If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). This brings the conversation to your own nutrition: What if you are looking to lose weight before getting pregnant and want to try a diet of
There are a lot of amazing perks to score from a workout routine, from increased strength and flexibility to reducing the chance of getting winded after climbing a set of stairs. But lately, the main thing I look for in my workouts is joy. And of all the fitness streaming platforms out there, I honestly
We don’t ordinarily take credit for single-handedly advancing snacking. It’s just that it happens so often, mind you. But in this case we’ll set a precedent and tell you about how an offhand remark about there being nothing new in popsicles got the ball rolling on a giant leap forward in cool treats. Behold! Cookies
Get ready for Fit Night Out with this conditioning workout from PUMA ambassador and group exercise instructor Jessica Naylor. This total-body workout will challenge your muscles while setting you up for fitness success. We’re here for it! We know, jamming away to workouts at FNO won’t feel as much of an effort when you’re having
Period bloating can be so uncomfortable. Right before that time of the month enters my life, I find myself wanting to wear everything and anything baggy, as my stomach feels like an inflated water balloon that’s begging for someone to make it pop. It’s just one of many PMS symptoms that make you want to
Breakfast. They say it’s important. But what we’d like to know is, if breakfast is so darn important then why the lack recipes featuring Quest™ Lemon Cake Bars? Right? Makes you think. Well here at Quest, we put our best people on the case, and we’ve put right what once went wrong. Introducing lemon poppy
Unleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for those who crave thrilling experiences, the fēnix 7 Pro and epix Pro are the perfect companions for
Join Supernatural coach Raneir Pollard for a 30-minute Tabata “then vs. now” bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from six years ago, except this time he’s turning up the intensity even more! This high-energy routine will keep
Confession time. There’s only one thing we love more than french fries. It’s onion rings. Crazy for ‘em. So when we got wind that there was something rings-related cooking in the Quest™ test kitchen, we sent a strongly worded instant message demanding more information. This is what we learned. Loaded onion rings featuring Quest Loaded
This post may contain affiliate links. Read my disclosure policy. I’m sharing my Best Burger Recipes for grilling season and beyond. From juicy turkey burgers to satisfying veggie burgers, beef burgers, salmon burgers, and more, these healthy homemade burgers are ready for all your cookouts! My Favorite Easy Burger Recipes Nothing says summer like a
Chances are, if you’ve made it here, you’ve fallen deeply in love with reformer Pilates and are ready to commit and purchase a reformer machine for your home. You may have experimented with make-shift reformers using foam rollers, desk chairs, and even your gym’s rowing machines. Perhaps you recently moved away from your beloved Solidcore
Image Source: POPSUGAR Photography / Sam KangProduct Credit: PE Nation sports bra, PE Nation biker shorts, APL sneakers Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick zero-equipment workout that targets not one but two key muscle groups: your core and your glutes. This quickie
Psychedelics have had a big impact on the Smith family. At the Psychedelic Science conference in Denver on June 23, Jaden Smith had a candid conversation about the experimental use of psychedelic drugs as a mental health treatment, explaining how they’ve helped his entire family. “I think it was my mom, actually, that was really