Month: July 2023

To a fitness newbie, the five-minute abs workouts that saturate YouTube and Instagram seem like a convenient entryway into the world of core workouts. The featured exercises are typically equipment-free and easy to pick up, and being able to check “abs work” off your to-do list in less time than a Taylor Swift song is
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Swimrun superfan, Jonathan Littlewood, has relaunched leading Swimrun events brand, Breca, after acquiring the brand assets from liquidators to form a new business. Since launching its first race in the UK in 2015, Breca has become a leading name in the Swimrun industry, establishing itself as a one of the largest Swimrun events companies in the
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (July 3-9) Happy Fourth of July! I hope you all have a safe and fun day full of grilling, swimming, and enjoying time
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