Whether you’re a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are various reasons to keep doing what you’ve been doing. There’s even a case for making
Month: June 2024
If you’re looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own routine. You might see some people shaking up a protein smoothie between reps at the gym or munching on a protein bar right
10523 shares This post may contain affiliate links. Read my disclosure policy. Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! Lobster Roll I love lobster! When I’m not eating Grilled Lobster Tails or Lobster
This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Maybe
Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. The injectable weight loss medication Wegovy at New City Halstead Pharmacy in Chicago on April 24, 2024. Scott Olson | Getty Images Good morning! More U.S. employers are covering a buzzy class of medications called GLP-1s for weight
This is the prime of your life – yes, your 40s are it! It’s a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, it’s essential to understand how to adapt your fitness routines accordingly. Engaging in physical activity also supports cognitive function, keeping
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. It’s safe to say that the athleisure trend is here to stay. (Remember when everyone swore leggings were a passing fad, way back in the early 2000s? Nope.) But whether you love athletic wear as
1165 shares This post may contain affiliate links. Read my disclosure policy. These shrimp fajitas, seasoned with Chipotle chile powder, cilantro and lime make and easy, 30-minute dinner idea! Shrimp Fajitas My husband loves fajitas! It’s the only thing he ordered while we vacationed in Mexico… every single day! I could never order the same
In this article MRK Follow your favorite stocksCREATE FREE ACCOUNT Zoom In IconArrows pointing outwards Merck’s new pneumococcal vaccine. Courtesy: Merck The Food and Drug Administration on Monday approved Merck‘s new vaccine designed to protect adults from a bacteria known as pneumococcus that can cause serious illnesses and a lung infection called pneumonia, the drugmaker
How to get fit in your 30s is as simple as listening to your body’s cues. As you transition into your 30s, staying active becomes more crucial than ever. Not only does regular exercise help maintain a healthy weight and build strength, but it also plays a significant role in preventing age-related health issues. By
Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn’t always mean picking up weights — for example, Pilates totally counts as strength training, as do bodyweight exercises and moves with resistance bands. However, if you’d like to up the intensity and really focus on
In this article LLY Follow your favorite stocksCREATE FREE ACCOUNT A pharmacist holds boxs of Eli Lilly & Co. Mounjaro brand tirzepatide medication arranged at a pharmacy in Provo, Utah, US, on Monday, Nov. 27, 2023. George Frey | Bloomberg | Getty Images Skyrocketing demand for a class of weight loss and diabetes treatments has
Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the “thigh gap” conversation of the 2010s (reinvented into the “leggings legs” trend of the 2020s) and, recently, the “hip dip” trend that’s corroding social media feeds
This post may contain affiliate links. Read my disclosure policy. One of my favorite things about summer is having backyard cookouts with my friends and family. There’s nothing better than firing up my kamado grill and cooking my latest grilling recipes like Filipino BBQ Pork Skewers, but hosting outdoors comes with some challenges—insects, hot weather,
“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based in Los Angeles, California, Owens can also be found teaching at Barrys and as a Nike Trainer for the Nike Well
People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40. But one milestone you don’t hear so much about: when you realize you’re older than all the Olympic athletes competing in your favorite sport. Did I really think I would one day qualify to join the USA Gymnastics
If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the question, “why does running make you poop?” looking for answers. So we talked to Linda Nguyen, MD, a gastroenterologist at Stanford Health Care, to find
The Nasdaq Composite inched higher Friday to claim its fifth straight record close, as new data this past week showed a continued cooling of inflation and Treasury yields retreated. For the week: The tech-heavy Nasdaq gained 3.2%, while the S & P 500 rose 1.6% and the Dow Jones Industrial Average fell 0.5%. Economic updates
Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And even worse is delayed onset muscle soreness (DOMS), which can be even more brutal. Though they’re not exactly the same thing (more on that later), muscle soreness and DOMS are often used interchangeably, and both
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 17-23) Seems like summer has kicked into high gear quickly in some parts of the country, while others have been inundated