“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig: How Not to Die from Heart Disease https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011 www.youtube.com Dr. Caldwell Esselstyn http://www.dresselstyn.com Dr. Esselstyn’s Prevent & Reverse Heart Disease Program
Weight Loss Meals
Learn to properly understand portion sizes so that you can lose weight, stop dieting, eat healthfully and reduce your risk of cancer. This lecture will break down the relationship between diet, obesity and cancer and will demonstrate a healthy plate makeover. SPEAKER Lisa R. Young, PhD, RD Adjunct Professor Department of Nutrition, Food Studies and
5770 shares This easy chicken salad recipe is made with scallions, cilantro with a hint of lime. It’s a tasty twist on traditional chicken salad with some Latin flavor! Cilantro Chicken Salad I often keep chicken salad on hand for quick weekday lunches, and I like to play around with the flavors so that it
Registered Nutritionist Dr. Joey Shulman has your guide to healthy weight loss eating – starting with the important anti-inflammatory list.
6441 shares One of my favorite ways to make grilled steak in the summer. Topped with fresh chopped tomatoes, red onion, balsamic and oil. It’s fresh and a great way to enjoy those end-of-summer tomatoes! Grilled Steak with Tomatoes and Balsamic This Grilled Steak topped with fresh chopped tomatoes, red onion, balsamic vinegar, and olive
What is the best diabetic diet? Is it a Mediterranean diet? So what makes the Mediterranean diet the best diabetic diet? In this video, Dr. Ergin will talk about diabetes control tips and type 2 diabetes meal plan with the Mediterranean diet & how it helps patients with diabetes type 2 and diabetes type 1.
715 shares Make this flavorful grilled pork tenderloin seasoned with homemade Mexican adobo seasoning for a tasty weeknight dinner! Mexican Adobo Grilled Pork Tenderloin Lean pork tenderloin, rubbed with homemade Mexican adobo seasoning is perfect for the summer. Grilled (or broiled) this is a great tasting, smoky, tender piece of meat. Perfect with Cilantro Lime
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Olive Oil: http://amzn.to/2AkjFCi Nonstick Frying Pan: https://amzn.to/2F3NKXF or http://s.click.aliexpress.com/e/3nIQ7Mn Plate http://s.click.aliexpress.com/e/z3ZrjyR Making a satisfying, protein-packed meal that’s also good for you can be a challenge. Swapping out red meat for ground turkey is an easy (and heart-healthy) diet fix.
posted July 2, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Lazy days of summer!!! I love them- I don’t have the often, but when I do I love spending time at the
12876 shares This Baby Red Potato Salad is light on the mayonnaise, it will be your new go-to for summer BBQs. Baby Red Potato Salad I love a good homemade potato salad, and this one is absolutely delicious, especially if you’re not a fan of traditional potato salad loaded with mayonnaise. It uses just one
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if it’s right for you, in this video! Learn how to overcome your weight loss plateau! ★ Learn about my MEAL PREP IGNITE COURSE:
Foil Packet Cheesy Sausage and Peppers are so easy to make on the grill if you’re camping, vacationing, or just looking for an easy dinner with even easier cleanup! Foil Packet Cheesy Sausage and Peppers We love sausage and peppers in my house, and these foil packets kick it up a notch flavor-wise with marinara
This episode is sponsored by Skillshare. The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/tombilyeu04211 Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter,
1824 shares Easy Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip is the perfect no-bake dessert for the summer! Red White and Blue Fruit Skewers If you need a quick dessert that doesn’t require much work, it doesn’t get easier than this! These fresh strawberry, blueberry and angel food cake skewers are perfect
posted June 25, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan July 4th! I hope everyone is having a great start to their summer! I am thankful that things are slowly getting back
7755 shares This easy Slow Cooker Pulled Pork is made with my homemade BBQ sauce – it smells incredible while it slow cooks all day and comes out tender and delicious. Slow Cooker Pulled Pork Pulled pork is one of those dishes you can serve all year round. Perfect for potlucks or large gatherings to
Get my Ultimate Guide To Body Recomposition here: The Ultimate Guide To Body Recomposition Subscribe to the MASS Research Review here: http://bit.ly/jeffMASS (This is an affiliate link and I earn a commission when you sign up) If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ Check
Today’s video is a realistic what I eat video. What I mean by realistic is that I do go a little extra and put in more effort for my other meals videos because I try to make them more presentable, but today’s video is a more relaxed version as this is literally what I would
14466 shares Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal! Grilled Bruschetta Chicken Make the tomatoes the night before or early in the morning and let all the flavors marinate. Then when you are ready
posted June 19, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Seems like there is a heat wave going on in many areas this last week! How hot was it by you?? I